Joy, joy, joy!

Life is supposed to be about joy and happiness! And while I was contemplating this, I looked out to our garden and noticed that despite the extreme cold we've had, our Azaleas are flowering like they have never done before. Enjoy this with me...


1. Joy Reclaimed

2. In Touch With Your Higher Self

3. Brain Food

1. Joy Reclaimed

Your eyes open to the new day and you are feeling positively joyful.

Then the day begins to flow and somehow your joy gets pinched off. When you look again you are tired, stressed, angry, anxious and there is very little evidence of loving life and feeling good.

What happened? How did you lose the joy?

But more importantly, what to do to regain that blissful stream?

10 tips to reclaim your joy

2. In Touch With Your Higher Self

You Inner Realm is where you can work the magic of your heart and mind and transform your reality from the inside out!

It is also where spirit can enter and grace your life.

This internal space holds possibilities and potentials far beyond visualization and manifestation, more recognized and wonderful as these are.

Your Inner Realm holds the key to so much more! ... This sanctuary within is a portal to higher realms, and a gateway to your Higher Self and all the guidance, messages and insights (as well as love, healing and energy frequencies) that will change you and your life in unimaginable ways!

Aine Belton describes it very well when she says:

To connect with your Higher Self at will - the vast and magnificent divine being that you really are - and to receive specific information, answers, healing even, is the greatest gift you could wish for. And it is a gift that is already given!

All you need to do is discover how to consciously connect to, open up to, access and receive the cornucopia of wonders and insights awaiting you!

Your Higher Self has all the answers you need. It knows the optimum pathways to success and happiness and the limitless possibilities available to you for your grandest dreams. In your Inner Realm your soul can be heard. You can unleash your spiritual compass and receive guidance that will chart your course to BRIGHTEST futures!

Working proactively with your Inner Realm is fun, exciting and utterly life-changing. It also brings total empowerment.

Connecting to the eternal transcendent being that you reallyare, and the fathomless treasure-trove of love and wisdom within, is the secret to all you desire and a blessed, enlightened and abundant life.

YOU are your greatest commodity!

It is this power of your Inner Realm that is most precious and profound, covered fully in the Intuition Zone (with its 4 guided meditations and extra exercises and techniques in the Intuition Zone workbook) How your intuition connects you to your Inner Realm

3. Brain Food

Feeding your brain (and the rest of your cellular structure!)with Folate is really important.

Folate: What is it?

Folate is a water-soluble B vitamin that occurs naturally in food. Folic acid is the synthetic form of folate that is found in supplements and added to fortified foods.

Folate helps produce and maintain new cells. This is especially important during periods of rapid cell division and growth such as infancy and pregnancy. Folate is needed to make DNA and RNA, the building blocks of cells. It also helps prevent changes to DNA that may lead to cancer.

Both adults and children need folate to make normal red blood cells and prevent anemia.

Most of us are aware of the importance of the B vitamin folate in pregnancy to support the healthy development of a baby in the womb, and increasingly to support the brain health of the elderly.

What foods provide folate?

Leafy green vegetables (like spinach and turnip greens), fruits (like citrus fruits and juices), and dried beans and peas are all natural sources of folate

Folate is important for adolescents too!

Folate is linked with academic achievement in a study of Swedish teenagers.

According to this Swedish study it appears to be important for the academic achievement of teens too.

Researchers studied 386 Swedish 15-year olds and compared their intake of folate with their school grades in 10 core subjects. They found that folate intake was significantly associated with academic achievement – the teens that ate the most folate got the best grades.

Since teens don't usually go for the spinach or lentils, maybe it's a good idea to add Folic Acid to their daily supplements.

If you enjoyed this, please share it with your friends!

Reclaim your joy, tune into your Higher Self and stay blessed,