Living Your Life Free From Fear...

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How to Know if Fear Has Infiltrated Your Body

In order to become free from fear it is absolutely necessary for you to understand how your body reacts to fear, you have to become body intelligent.

What does it mean to live free from fear?

Can you even begin to imagine what it must be like when your body is at ease with what is going on in your life?

Have you ever felt suddenly anxious or “on edge” and didn’t know why? There are many reasons why we might feel fearful at different times. We get scared about things like physical danger, accidents, natural disasters, and so on.

These are all situations where fear can be helpful because it triggers the “fight or flight” response, which floods our bodies with adrenaline and prompts us to defend ourselves or flee the danger.

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For example, we often fear job interviews, public speaking engagements, social gatherings, sports and other performance activities, doctor and hospital visits, and more. These situations are not physically threatening yet our bodies often react to them as if they were.

Have you ever struggled with irrational fears like these?

fear of spiders- become free_from_fear fear of heights. Become free_from_fear fear of public speaking. become free_from_fear

Even though they may seem irrational, they actually have a simple cause: your thoughts.

When you are faced with a situation that you feel unprepared to handle, your thoughts begin racing with horrible possibilities. Your thoughts in this moment might sound something like this:

“I can’t give a speech in front of people, what if I mess up?

I’m no good at sports; I’ll only embarrass myself if I try to play.

I don’t want to go to the doctor; what if he finds something awful?”

As these thoughts race through your mind they trigger the fear response and your body begins reacting as if you were in actual physical danger.

Symptoms of Fear

Physical Symptoms

When fear begins infiltrating your BODY, you will notice some unmistakable signs and symptoms. These signs include:

• tightening of most of your muscles,

• especially in the neck, shoulder and back area,

• a tightening or queasiness in your abdomen,

• tightness or pressure in the chest,

• shortness of breath,

• pounding heart,

• restlessness,

• muscle weakness or

• shakiness in the arms and legs.

fear expression. Become free_from_fear heart of fear. Become free_from_fear fear in shoulders. Become free_from_fear

Emotional Symptoms

Beyond the physical sensations you may also notice negative EMOTIONS like

• defensiveness,

• irritability,

• frustration,

• anger,

• aggression,

• sadness,

• helplessness.

Continuously being faced with fearful situations can also lead to more serious physical and emotional problems such as:

• insomnia,

• depression,

• appetite changes,

• weight loss or weight gain,

• paranoia.

When fear is not addressed it can lead to cellular dysfunction. This means that the emotion of fear impacts on the cells of your body and causes them to function in abnormal ways.

The abnormal cellular function then effects the organs of the body and causes illness of particular organs. Every illness has at its roots an emotional dysfunction!

Now,... your body has the most magnificent system in place in that it produces stem cells which repair wherever it is needed. However, when the body has too much damage in the form of illness, it can not produce sufficient stem cells to heal all the places which have by now have been distorted by fear and negative emotional baggage.

This could be helped by the addition of products to enhance your own natural release of healing stem cells. In your journey to become free from fear you may also want to investigate your own soul memories in terms of what has been stored in your consciousness for a long time. Sometimes the road to a life of joy requires coaching. If this is what you need right now.... do not hesitate

So, what can you do when you feel overwhelmed by fear? How can you become free from fear?

positive thinking - free_from_fear

Positive self-talk is one way to begin shifting your thoughts from fearful to calming. Rather than worrying about negative things that could happen, you might soothe yourself by saying things like, “There’s nothing to be afraid of; it will all work out fine; I believe I can handle anything; all is well.”

You can begin the process of changing your thoughts from negative and fearful to positive and life enhancing.

Choose some powerful inspirational quotes to support your new line of thinking.

power of positive thinking - free_from_fear

Even better, intend to do everything you can to encourage a positive outcome for the fearful situation.

You could practice giving a speech repeatedly until you feel more comfortable, or visualize the doctor giving you a clean bill of health.

You can begin to live free from fear. When you are living your life free from fear, you can create and recreate your life exactly the way you want it!

Remember that your key to knowing whether you have shifted your fear is RELIEF. Knowing that you are in line with your Source - Higher Self

is how you FEEL at any given moment. Your subconscious belief systems feed your emotions - but you can change them! When you are feeling good, you are aligned with your Source-self. When you are fearful, not feeling good, or any other negative feeling, you are out of alignment - and all the following actions will also be!

Align yourself to Source, feel the good feelings and know...

You CAN live with JOY!

time to shine- free_from_Fear

When you change the thoughts that are triggering your fear response, the fearful feelings subside.

Alternatively download the new free from fear ebook

22 Powerful Tools To Transform Your Fear Into Happiness, Peace and Inspiration. – Crammed full of valuable tips, exercises and ideas – it could be the most important ebook you read this year.

Become free from fear NOW!

Aligning with your Higher Self is the highest answer to your life!

Give yourself the gift of your Intuition - it is your connection

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