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In our journey towards evolving consciousness we are exploring:

1. Steps to Improve memory

2. Health Watch – Adult Stem cells

3. Intuition

3 Steps To Improving Memory

Stress diminishes memory

In a recent study at the St. Louis University subjects were given high doses of cortisol, a hormone released into the bloodstream under stress. While the cortisol was in their bloodstreams, they experienced memory loss and confusion. Fortunately, as the levels of cortisol decreased, the subjects' memory improved.

Step One:


~ Sit comfortably in a chair and cross your ankles.

~ Now, stretch out your arms in front of you,

~ cross your wrists,

~ turn your thumbs down and

~ interlock your fingers.

~ Bend your arms to rest the crossed palms on your chest

~ and close your eyes.

You can do this for three to fifteen minutes. Then uncross your ankles and touch your fingertips together for another few minutes.

This exercise is called "Hook-ups. Many people reported feeling calm and relaxed after doing it.

Step Two:

Synchronize your brain hemispheres!

Research shows that to be able to memorize and recall, you need the right and the left brain hemispheres to work together.

The following exercise achieves that immediately. Stand up, lift your left knee and touch it with your right hand. Now change and touch your right knee with your left hand. Keep alternating, marching in place for a minute or two.

This is called "cross crawl".

Next time you can't remember a fact or a name, do cross crawl - you will usually remember within a few minutes.

Step Three:

Switch on your ears!

Ears "turn off" because of neck tension or an overload of sound. Since they are connected to the part of the brain that controls short term memory, this impairs recall and makes it hard to remember what you hear.

This exercise will help you "turn on"your ears. Turn your head right, then left, to check how far you can go. Now take a hold of your ears and firmly but gently pull them out, unfolding the crease toward the back of your head. Rub three times thoroughly from top to bottom.

This is called "ears-on."

Now turn your head right and left again. Most people improve their range significantly, which means the tension in the neck has decreased. Your ears are now switched on - remembering should be easier.

Develop your brain optimally!

Health Awareness

Adult stem cells are your body's "master" cells - they have the ability to become virtually any type of cell in the body.

Recent studies have found that stem cells can become heart cells, liver cells, pancreatic cells, muscle cells, brain cells ... even cells in the eyes, joints and more!

For a number of reasons, such as growing older (beyond your mid-20's), stress (physical, emotional, environmental), and poor diet, your stem cell physiology may become compromised ... causing a decline in your body's ability to renew itself.

Adult Stem Cells are at the core of your body's natural renewal system. Results of many scientific studies indicate that increasing the number of circulating adult stem cells is probably the single most important thing you can do to maintain optimal health.

Read more

Unlock Your Intuition!

Your intuition is the gateway to your vast and unlimited self, and all the wisdom, love and guidance you need to craft your life optimally.

It serves as your inner compass aligning you to your highest path and potential, and opens you to realms of awareness beyond five-sensory perception.

What’s so exciting is that your intuition can be consciously accessed and leveraged in myriad ways for a multitude of purposes, bringing a treasure trove of gifts, opportunities, solutions and successes into your world.

No doubt you have experienced the workings of your intuition to some degree or other, however subtle or distinct the experience has been.

More often than not, when intuition is encountered it is done so at barely conscious levels, and only at a sliver of its capacity. When you learn to consciously access and apply it, however, you can harness this phenomenal resource to produce remarkable transformations in your life and reality.
Get the whole Intuition picture... read more
OR ... research it here

The truth is that the treasure lies

Within our very selves

-St Teresa of Avila –

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Until next time... here's to your wellbeing!